Sat, Jul-29-06, 18:55
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
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Originally Posted by 2bthinner!
I've been using raw chicken for this, and sometimes roasted or stewed, but does anyone know the actual calorie count for this? I know it shrinks up when it's steamed. I've checked a government site too, and it's not listed as an option.   |
Hi Teresa,
You are correct to use the values for raw chicken, because even though the chicken will shrink when cooked, the nutritional counts will remain essentially the same. 
Rosebud  |