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P68 For the CA prolonged consumption of alcohol or a simple round of drinks can lead to carbo cravings and/or weight gain.

P80 For those with a genetic predisposition to a sensitivity to seasonal changes, the shortening daylight appears to trigger their body to go into a “conservation mode”, driving them to take in more and more carbohydrate-rich foods and then quickloy turning that incoming food into fat (for storage in the fat cells). For those with SAD, each coming winter is a time bomb, waiting to set off their cravings and their weight gain.

Finally,

P82 If you are a CA, it is essential that you fully recognize that you are not to blame. You did not choose your family and your genetics and chances are that you have suffered more than your fair share for having inherited the right body in the wrong time….Although you cannot change the fact that you may have inherited a body that sits poised—like a loaded gun ready to fire—you can keep the trigger from ever being pulled again and help to contain all of the time bombs that might otherwise be waiting.