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Fri, Nov-01-02, 12:21
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Finding the Pieces
Posts: 17,051
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Plan: Mishmash
Stats: 365/297.6/185
BF:
Progress: 37%
Location: Maryland, US
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Vicki P
Thanks for your support.
Overuse of fake sugars can cause insulin surges and result in carb binging at reward meals. As the Hellers mention--if it tastes sweet, your body thinks it's carbs and releases insulin to process it.
I suggest that you limit your use of fake sugars to no more than 4 a day, including the amounts in softdrinks. I further suggest that you only use these sugar replacements when ingesting them with your meals.
So my short answer is yes, Splenda definitely causes problems. So does MSG.
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