I also recommend chromium. It really does help the carb cravings.

Sometimes when we are dehydrated we crave sweets, so drink lots of water.

Another thing that helps my carb cravings is the flavored stevia by Sweet Leaf. They come in flavors like English Toffee, Vanilla Creme, Milk Chocolate, and Dark Chocolate. I like to add them to ice water. The only flavor I had that I didn't love is the Chocolate Raspberry.

Shelly