Elizellen: I though it was the sodium in the bacon or sausage. I'll have to watch that. I still as of today haven't lost. I'm still 152. I'm trying to add more veggies into my diet plus I added some unsalted almonds. I'm careful with the amount. Only up to 22. I hope I get another loss to motivate me. But like I had said on other posts, "Im in this for life." Thanks for your help.