Tue, Oct-29-02, 21:46
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Quote:
Originally posted by JimR-OCDS
Zone Coach, I went back on the Zone a couple weeks ago and lost 3lbs.
Generally my daily block total is 13, when I exercise. 11 is my minimum, when I don't get to exercise. I sit behind a computer all day, so if I don't get out for my walk and do my power yoga, I have to stay at 11.
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Welcome back to the Zone. It can take your body a couple of weeks to adjust, especially since you've bounced around a bit.
How have you calculated your blocks? As I said earlier, men generally fall into the 14 block category. You may be hindering your weight loss by not eating enough.
You may find more success by maintaining your blocks throughout the week. The rotational method (as you've described) is not recommended unless you've hit a plateau. |