Originally Posted by sandygrady

Wow kbfunTH-

Thanks for all those links. They will definately keep me busy for a while. I never understood how one could "train as heavy as possible" without going to failure...seems to me that if you are attempting to do 8 reps and you are training as heavy as possible, that you would at the very least want to hit momentary failure on your last set, if not every set. Otherwise, you aren't training as heavy as you could??

Sandy