I'm going to be very honest here as Kraft is the one who designs these foods and they don't always have our best interests at heart!! They just want us to buy..buy and buy some more!!

Dr Agatson wrote a note about these foods and says to use them once in a while when you cannot eat fresh whole foods. While I agree with this, I still don't eat them!!

The frozen foods are loaded with sodium...the cereals are loaded with sugar as are the cookies and bars too. Bad...very bad!!! They could learn alot from the Kashi line of foods!!!

Personally, I like the Kashi products much better!! Their granola bars are great!! I have not tried their crackers yet but will at some point.