Wed, May-03-06, 00:03
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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Tue 5/2
Elliptical Intervals: 6 X 20s hard (#9, 90 rpm) - recovery to 120 bpm
Lat pulldowns 50# superset with knee pushups on paralletes - 3x8
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