Originally Posted by Jen B

I just read this book, and I think you're right. In my opinion, Anchell is not much of a writer. I was enjoying the first part of the book, and then once he presented his diet, the rest of the book seemed really disjointed and flimsy on facts.

So, if you want to try the diet, all you need is the basics of what to eat, because the rest of the book doesn't really convincingly explain much at all. I'm glad I got it used at Amazon for only $3. But if you want to understand why it works and feel confident that he knows what he's talking about, the book doesn't help.