Teri, I will work on some affirmations, and get out my materials on meditation... This happens to be my forte as a metaphysical counselor... to help ppl to work on their affirmations, and change the negative self talk into positive talk... What many do not realize, is that like attracts like... i.e., positive=positive, negative-negative... by changing the self talk to a positive thing, you are not only benefitting your way of eating, but also are succeeding in "drawing in" more positiveness into your life!~ Teri... we must be on the same wavelength on this... because I was thinking something along similiar lines... you just beat me to it Let me get out my meta-journals though... and check out some stuff on meditations... there are various kinds that can be implemented, depending on time factors.. so I will get something wrote up, and put in my two cents worth on it~ Ciao for now~