Wed, Apr-19-06, 23:43
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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Wed 4/19 eve
SDLHP
Squats (air)
Elliptical sprint - .08 mi (100m ?)
thrusters
big ball situps
push press
lunges (air)
DB swings, 15#
Rev Hypers - small ball
15 reps, curl bar used unless (air)
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