SANTABARB...I was actually talking about someone on that Protein Sparing Modified Fast...They restrict their calories and then do a refeed to reset their hormones... It's an interesting thread... Personally, I have to restrict or otherwise my weight doesn't change... I'm finding that out as we speak...

Also, I think that coconut oil just added to the many calories that i was consuminng at the time...since I've cut back I started losing again.... I think Skinnyray was right, I need to gradually add the coconut oil back in...