How does exercise impact weight loss while low carb? After last baby, I am back on former plan of Atkins, weight training plus I have added 5 miles on my exercise bike 4 days a week. I am 10 days in on Induction and have lost about 8 lbs.

I am wondering how doing both exercise and low carb has impacted weight loss and metabolism.

What goals should I set? I want to set a goal for the end of June and also for the end of July and I am trying to be realistic.