Well, I did my 6th run today. My right calf was much better today, no tightening or pain. My back was also fine. I was a little short on time because Curtis went to work this morning.....but overall it went quite well.

Here was my run:

I did 4 min walk, 1 min run, 3 min walk, 3 min run, 4 min walk, 5 min run, 3 min walk, 2 min run, 4 min walk.

My totals came to:

Walking - 18 minutes
Running - 11 minutes

I lost 2.4 lbs today!!! The Meat & Egg fast is going well. No difficulties doing it except for forcing the breakfast......but it's worth it, so I'll live. My energy has not yet suffered, maybe because of the relacore which is supposed to help increase your energy....who knows.