I appreciate it it so much when people share the BENEFITS they have experienced with this WOE. It helps confirm that this is the way to go.

I do remember that, when I did a low fat diet years ago after my children were born, my hair fell out, what was left was thin and my nails were in terrible condition. My skin was horribly dry and lackluster.

Coconut oil has changed that! Maybe, all the other fat I am eating as well.

So--where did all the lies get started, anyway!? WHY did they think heart disease, high cholesteral, obesity, etc., was FAT related? Maybe if we go to where "the axehead was lost" we can reprogram our faulty thinking.