Thu, Feb-02-06, 11:26
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Registered Member
Posts: 44
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Plan: atkins
Stats: 247/228/185
BF:36/33.5/
Progress: 31%
Location: Fort Collins, CO
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Mary Kay, hang in there. It takes a while. It probably took more than a few days to gain the weight, it'll take longer to lose it.
Low-carbing is a way to change your lifestyle. If you want to kick start your weight loss, exercise. Works for me, I'm in the gym 5-6 days a week.
Also, are you checking your ketosis? If you're not using the strips, you should.
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