Thread: Seanna's Gym Log
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Old Fri, Jan-20-06, 11:03
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truckgirl truckgirl is offline
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Posts: 8,887
  
Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in
BF:
Progress: 42%
Location: USA
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Day 2, Week 10
Dominant Quads, Light Hamstring

Squats
95 on back X 20/20/20

Leg Press
250 X 10/10/10 Barely ground it out! Can't wait to up the weight!

Prone Leg Curl
50 X 10/10/10 Hard.

Bicep Work

Concentrated Dumbell Curls
17.5 X 8/5/5 Left wrist dead.

Preacher Curl (machine)
50 X 8 52 X 8/5

Alternating Dumbell Curls
15 X 10/10/10

Cardio
Eliptical level , random profile, 10 min
Quite shot by the end of my workout, but it felt good.

Worked out at 1:45, 45 min after eating lunch. Weight 158.25
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