Wed, Jan-11-06, 11:07
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Senior Member
Posts: 127
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Plan: Atkins
Stats: 144/138/120
BF:
Progress: 25%
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G'morning Jas,
I'm glad u've taken to exercising again-and congrats on ur wt. loss.I have made plans to go for an hour of brisk walking with another friend (thrice a week.)Exercising is always easier and more fun if you have a partner.
Chicken and salad is a great combination .Its always good to have your carbs with protien, for faster digestionand minimal absorption of carbs.
I do cook indian food most of the time since thats what we like to eat on a daily basis.Its basically one propper meal that the family eats together.
Yeah, Dals are high on carbs, but i believe you can eat paneer in moderation (small helpings once out of induction).
catch ya later-Gotta go take a shower and chk the dreaded scale !!!!
B'bye
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