Thread: Coconut Flour
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Old Mon, Dec-26-05, 13:26
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default Coconut Flour

I have an order of coconut flour that will be here in a couple days and would like to hear some pros and cons from those of you who have baked with it , along with any recipes or the links to recipes that you may have concidered to have worked well using it. I love coconut and have been reading health benefits from using it. It is really quite low in effective carbs because of the the amount fiber in it.
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