Mon, Dec-26-05, 13:26
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Kitchen Experimenter
Posts: 3,260
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Plan: General LC Maintenance
Stats: 230/160/165
BF:way less now
Progress: 108%
Location: Pittsburgh
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Coconut Flour
I have an order of coconut flour that will be here in a couple days and would like to hear some pros and cons from those of you who have baked with it , along with any recipes or the links to recipes that you may have concidered to have worked well using it. I love coconut and have been reading health benefits from using it. It is really quite low in effective carbs because of the the amount fiber in it.
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