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Tue, Dec-20-05, 08:33
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![Brook's Avatar](customavatars/avatar82274_3.gif) |
Senior Member
Posts: 434
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Plan: Atkins
Stats: 234/141.8/149
BF:
Progress: 108%
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An fair and average expectation of a clean two week induction is between 5-10% of the total amount you need to lose. Anything more than that is a gift and anything less than that is indicative of some level of metabolic resistance.
That said, I did induction for 4 weeks and I didn't weigh in during that time. At the end of the month, I was down 23lbs. ![Smilie](/images/smilies/smile.gif)
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