View Single Post
  #11   ^
Old Tue, Dec-20-05, 08:33
Brook's Avatar
Brook Brook is offline
Senior Member
Posts: 434
 
Plan: Atkins
Stats: 234/141.8/149 Female 5'5.5"
BF:
Progress: 108%
Default

An fair and average expectation of a clean two week induction is between 5-10% of the total amount you need to lose. Anything more than that is a gift and anything less than that is indicative of some level of metabolic resistance.

That said, I did induction for 4 weeks and I didn't weigh in during that time. At the end of the month, I was down 23lbs.
Reply With Quote