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Old Sat, Dec-17-05, 16:02
moses moses is offline
Registered Member
Posts: 129
 
Plan: BFFM LC 3:1 cycle
Stats: 246/214/195 Male 5 feet 7 inches
BF:
Progress: 63%
Location: Vancouver, BC
Default BFFM CKD 3:1 Question

Quick question about the BFFM "pre-contest" low-carb phase III diet for men with its

The plan calls for a 3:1 ratio low carb to high carb day. Low being 25% carb, High being 50-60%

My question is this:

On the high day, does the exercise regime change at all? I am on the BFL exercise routine (2 day split over 3 days for weights, M W F. Cardio on T Th Sat). Sundays, I don't work out.

With the 3:1 ratio and 7 days in a week, the high carb days floats. Some days it lands on my Cardio days. Sometimes on a weight training day. Some on my non-exercise day. The BFFM manual does not talk about exercies timing with respect to high/low carb days.

On CKD plans, the feeding days are non-exercise days.

On the BFFM low carb phase III 3:1, does the exercies for the high-carb day need to change or be specific or does it matter?


Thanks!

Moses
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