Fri, Dec-16-05, 16:46
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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The choice on how much to supplement is yours. There are no hard and fast guidelines. I supplement with 1.2 grams of omega-3s.
As I no longer use vegetable oil (except for some olive oil, which really is a fruit oil) in cooking, my omega-6 intake is much lower than it was.
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