Hi Angel!

The spinning classes at the Y are GREAT. The instructor WILL try to kill you, but I've found ways to handle that. If your heart rate is getting too high... when she tells me to turn it UP a notch, I turn it DOWN a notch. Actually, after a few spinning classes (and purchase of a heart monitor) I don't even worry about that.. if my heart rate gets up too high, I just take a step back.. no biggie. I think the spinning classes are GREAT though.. they push you, they have music, and other people are suffering WITH you ...does it get better??

I have NOT been doing much cycling the past few weeks, but I DID sign up for the MS150 again! I'll probably start to go on a few more rides in January.

Hope everyone is having a good December.. Merry Christmas y'all!!

Mike