Mon, Nov-28-05, 15:47
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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DAY 1, WEEK 6 of BGB
Back-Pull
Bent Over Barbell Rows
35 X 8/8/8
Dumbell Row
30 X 8/8/8 (both arms the same)
Rack Pulls
45 X 8/8/8
Chest-Push
Flat Barbell Press
40 X 8/8/8 (barely!)
Weight Assisted Dips
59 X 8/8/7
Flat Flyes
22.5 X 8/5/1 (just too heavy for being the last exercise)
Calf Risers
100 lbs on back, 3 sets of 25
Weight 159 |