While I have to agree, the article is pretty common sense, add that to the typical western diet foods and it is what made me 351 pounds before I started LCing!

I did try to do just what the article prescribes, under the advice of a dietician, with the high grain/low fat food pyramid and my weight kept going up!

So, I think the article has some merit, especially when you apply the basic advice of eat when you are hungry, and only until you are no longer hungry to our LC WOE. I believe that is what Dr Atkins said in DANDR isn't it?

I also see this article as yet one more way to muddy the waters and slightly slash at LCing by saying eat whatever you want, as much as you want.

I mean really, if we all were able to do what the article aspouses, we would have in the first place, right?