Thread: Bicycling..
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  #216   ^
Old Mon, Oct-17-05, 18:52
lucabrasi's Avatar
lucabrasi lucabrasi is offline
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Posts: 22
 
Plan: Atkins
Stats: 202/173/175 Male 70 in
BF:
Progress: 107%
Location: Ohio
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I horsed around on them (rollers) last night for the first time and am getting the hang of it. I did kinda crash a few times while on the rollers but it's pretty easy to not go down. Just don't clip in at first. Also look into the Spinervals DVD's. I've been told Charmichael sells one also, but it kinda turns into a Power Bar commercial. I have a couple Spinervals and they will work you hard!

I set up an area in my basement with an old TV and DVD player, the bike stuff and a BowFlex, so I have my own little gym to use this winter. Normally the weather has started getting cold and blustery around here, but it looks like we still have a few warm sunny days ahead.
I'm getting together with a couple of guys this weekend and might try and talk them into doing another (for me) century. I want to take advantage of the weather as much as possible before it turns.
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