1. hamstring stretch
2. quad stretch
3. upper and lower calf stretch
4. back stretch
5. basic crunches
6. side curl crunches
7. upper ab crunches
8. arm and leg raises
9. heel raises
Above will be done 6 times a WEEK.

Aerobic exercise 5 times a week for 15 to 20 minutes at 7-8 intensity. 30 minutes of 5-6 intensity once a week.

Strength training 3 times a week, 1-2 sets of 10 reps:
squats, lunges, chest and shoulder press, buttterfly, dumbbell fly, biceps curl and triceps extension