Went out and ran the home 1.8 mile layout in 14 minutes 12 seconds .

Abs for today

Ab Crunch - unresisted feet elevated - 280 each

Ab Crunch - unresisted feet elevated - elbow to knee - 126 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 31 sets

All totaled up today - 1096

Did 1 set incline bench press at 120 lbs, one set 12 lyning arm curls and 1 set 12 incline chest fly resisted at 110 lbs