I am on it, I have been on it for a while now. It does help, you just have to make sure you take supplements, it's only to break a long standing fast.

If you have a hard time sticking to Atkins, this might be hellish for you. It is easy for me since the only things I have is non-dairy creamer once a day *I allow myself this* and just meat and eggs, cooked in coconut oil because it is very nice and lovely. I personally think it has many health benefits. I think it does give you more energy and is supposed to kill off yeast too, which is good.