Hi Lan

My third plan since being here at the forum is the tried and true Fit for Life. I started with Atkins, then was following SS very well but I think that I was leaning way to much toward the animal products. So for me, (forgive me Atkinsers on the site!) that was just not very healthy. Even with a few days of a re-focus on FFL I can feel a difference and, I swear I can SEE a difference in the skin on my face. It's a glow, I tell you!

Best of luck, no matter which plan that you choose!