If you are like me and retain fluid at the least bit of salt in your food....do yourself a big favor and avoid using it in your food as it will inhibit your weight loss.

This means that when the food list says to avoid processed meats, this is one of the reasons why!! They are loaded with sodium as are deli meats.
Hot dogs are also loaded with sodium!

Read Labels and look for sodium!

Eating out in restaurants can be tricky because they use alot of salt too. You can always say that you are on a salt restricted diet and must have a salt free meal...you can use a little table salt but this way, you get to control the amount.

Morton makes a product called Lite Salt...50% less sodium and tastes just like the real thing!! Its also fortified with potassium which we all need!!