Well I have a few more b-days this month..two very good friends, so I know that I'll prob blow it on those days. But I'm starting to get up earlier and do the workouts again, as well as the prayer time. That really does make all the diffrence. So today my meals look like:
B - 1/4 c. flax w/ cream and coffee
S - not sure yet...
L - kidney beans, veggies, and 3oz tuna
S - not sure yet...
D - again, not sure yet..
For now, I;m off to walk on the tread mill for about 25 minutes...toodles!