Fri, Jul-15-05, 09:14
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Senior Member
Posts: 2,441
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Plan: Atkins
Stats: 194/131/135
BF:Too/Much/Fluff!
Progress: 107%
Location: Penna.
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Quote:
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Originally Posted by My_3_Sons
Hi ddaniels, the 3 WATP dvds that I have, I don't think you would be able to do them WHILE on the treadmill. It is a series of walking in place at a fast pace, with some kicks (forward and back) also, side steps that you bend your knees and go really wide with your steps, also knee lifts with knees together and with feet apart. That is a great idea, if someone maybe could come up with a good vid to watch while working out on the treadmill.
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You're right- sounds like that would be pretty tricky on a treadmill!
I agree it would be fun to have a treadmill expercise video. I sometimes watch other types of exercise videos while I'm on the treadmill (which isn't often!), which seems weird but the exercise video music is usually pretty peppy plus it makes my treadmill workout seem easier since I'm glad I'm not doing all the hardwork the video people are doing! |