I thought I should start a gym log to help keep me on track with my exercise. This is my current exercise regime goal which I have been following for a little while:

Monday evening: 1 hr step aerobics (with some upper body + ab toning)

Tuesday evening: 1 hr step aerobics (with some upper body + ab toning)

Wednesday morning: 45 mins HIIT cardio + lower body weight training 15 mins

Thursday evening: Step aerobics (with some upper body + ab toning)

Friday morning: 45 mins HIIT cardio + upper body weight training 15 mins

Saturday morning: 45 mins HIIT cardio + lower body weight training, crunches

Sunday: rest