This is a journal sort of thread. You can use it to post a daily journal for yourself and/or accountability to others. Can include successess and challenges, daily menus including water and supplements, exercise, stress reduction, basically anything pertaining to the 5 steps of the SP and how you're doing with it. Edit your own post if you need to make an addition or a change to a post, so that we're each posting once a day. It's probably best to post questions in their own separate thread to make sure they're seen. I'll start a new thread each Friday.