Wed, May-25-05, 19:46
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Senior Member
Posts: 475
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Plan: A lifestyle change
Stats: 270/248/186
BF:
Progress: 26%
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I read through all of the great information here and the fat stuff makes sense, but I am a little confused about the calories stuff. I know some people have to count calories even when eating lc, I think I may be one of those, but are you supposed to eat 10 to 12 times your current weight in calories or 10 to 12 times your desired weight? Or just ignore it all?
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