Hi Girls!! Welcome to the Beach!!

Thanks Foxgluvs for starting this thread for all the newbies to this great food plan!!

I will pop in and make sure you are doing things right, you can be sure of that!!

FYI- I've been on SBD since 4/25/04 and have lost 93 lbs with 21 lbs to my first goal. Keys things that have helped me stay on plan are:
1- a huge committment on my part to get this right.
2-I enjoy eating fish and eat salmon twice a week.
3-I eat 5-6 times a day, meals and snacks.
4- I rarely have any grains and never eat any bars or low carb flour porducts as I will stall for sure.
5-No franken foods except for dreamfields pasta once every 2 weeks.

Good Luck to all of you and remember..."The only stupid question is the one that you don't ask!!"