I'm glad to hear you are Med free and smoke free. It's been 120 days for me as a non smoker. Feels great. I started going to the gym the last three weeks. I think I have lost some weight and inches. I have been doing the Dr. Atkins but the week ends I have been breaking the diet. You know summer is really bad for BBQ's / potlucks, ect... But on Mondays my husband and I are back on the diet.
Keep up the good work and good luck on Dr. Atkins.