Weight training day

crunches: 90
barbell full squat (body wt only): 3 sets of 12
lever leg extension (25 lbs): 3 sets of 10
dumbbell bentover row (11.5 lbs): 3 sets of 12 *
barbell pullover (8 lbs): 3 sets of 12
barbell shrug (30 lbs): 3 sets of 12 *
alternating dumbbell curls (11.5 lbs): 3 sets of 12
drag curl (20 lbs): 3 sets of 8