Sunday I went for a bit of a walk, 2km only.

Yesterday was weights day and here's what I did:

80 crunches
dumbbell single leg squat (11.5 lbs): 3 sets of 12
lever lying leg curl (20 lbs): 3 sets of 12 *
dumbbell lateral raise (6.5 lbs): 3 sets of 12
dumbbell shoulder press (6.5 lbs): 3 sets of 12
dumbbell fly (4 lbs): 3 sets of 12 *
dumbbell incline bench press (9 lbs): 3 sets of 12
dumbbell one arm triceps extension (6.5 lbs): 3 sets of 12
dumbbell kickback (6.5 lbs): 3 sets of 12

For today I'm doing my TaeBo basics tape.