Hi 2cute!
Love your name BTW!
This may sound too simplistic but you might want to give it a try as it has helped me not eat after a certain hour. I say firmly and outloud "I have finished eating for the day now." Seems for me that just saying it outloud reinforces it for me.

OK I need help with getting in more exercise...and I do have limitations as I have fibromyalgia that disables me...but not to the point that I can't do some exercise. OK skip the disability part. I hate to exercise how do I motivate myself to do what I can?
Hugs,
Nancy