Howdy. The only changes I would make are real cream instead of the milk, and skip the egg beaters... though that's because I'm a cheapo and I think they're a rip-off.

I'm not a vegetarian myself, but my b/f is. He's not as low-carb as I am, because his lunch is always "normal" food at a restaurant. But since going lower-carb for breakfast and dinner, he's lost a few pounds and his IBS doesn't bother him. No more croissants and cookies!

I'm kind of suspicious of soy, but veggie food is so boring without it. We'll have tofu or other soy products maybe a couple times a week, max.

Personally, if I were you, I'd stick with Protein Power. Because you're fairly close to goal (yay!), no program is going to be particularly fast. Protein Power is flexible enough that if you want fruit and legumes, you can go ahead and have them. No need to jump ship.

Best o' luck!