Wed, Apr-20-05, 09:08
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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Welcome!
I try and stay away from things like muffins, but I cannot handle a lot of carbs. Fruits are limited to berries and melons as they are lower glycemic.
I don't know a lot about protein power, I am a pretty strict Atkins girl. I found that I lost best on 30-35g of carbs a day. THat was with a lot of exercise.
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