Thank you Wanda! I'm glad you went on for so long It was very appreciated and very detailed.

You made a lot of good points and I will be sure to watch them myself. Especially the CM meals. I think that's one of the things anyone has to be careful of.

I think people worry to much. I guess because we're all use to splurging (i.e. desserts and carbs) and then gaining ten pounds the next day.

Thank you again!

Bry