Tue, Apr-05-05, 21:51
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Senior Member
Posts: 643
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Plan: Carb Cycling
Stats: 208/165/145
BF:
Progress: 68%
Location: Texas
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Tuesday- Chest, Shoulders, Abs
Incline DB Press: 12/12/12/8 ~ 50lbs
Pec Dec Flyes:12/12/8/8 ~ 50lbs
Wide Arm Push Up: 12/12/12/12
Overhead DB Press: 12/12/12 ~ 30lbs
Upright Rows: 12/12 ~ 30lbs 8 ~ 50lbs, 9~ 30lbs
Front Raises: 12/12/12 ~ 20lbs
Ab Circuit
Crunches 30/30
Toe Touches 30/30
Biciycles 30/27
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