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Thu, Aug-22-02, 04:53
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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for now ...
No problem Vonnie.
For now, do the isolation work 2x per week at most, along with a full body routine. You still need to allow the muscles to recover from the exercise.
Make sure to take a rest day bewteen weight training workouts, and never work the muscles if they are still sore from the previous workout.
Have fun!
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