Bec, reply is in your journal

Marlaine, thanks for the encouragement. Yeah, it feels great.

5 minute warm up walk, 10 minutes power walk downhill to the river, 10 minutes power walk breaking into race walk stride uphill from the river, 5 minute cool down walk.

Tops of shoulders, backs of shoulders (shoulder blade area) and armpits are stiff from yesterday, but not hurting too bad. The arm swinging motion from walking helped loosen things up.

Tomorrow is supposed to be my free day, but since I missed some workouts this week I'll do lower body.