Gonna skip the carb up this weekend.
Linwood is off to Dallas/FW on tour. GOne for 3 week

Did 11 miles L4 on Lifecycle in AM. No moring distractions so I'll do my cardio then. 30 mins. burned 300 cals.

Will go to body pump class today at noon.

Breakfast will be: Antipasto
6 slices genoa salami'
1/2 tomato
1 cup sliced cukes
2 slices ham
2 T Kens Italian dressing

Water, Water & more Water
Iced Green Tea

Lunch:

Sauteed Chicken Breast w/ muchrooms,tomatos, cream sauce

Dinner:
Filet Mignon wrapped in bacon
grilled scallops

snack: whey tech protein shake W/1 scoop egg protein

Total: 1451
Fat: 71 640 45%
Sat: 16 148 10%
Poly: 4 37 3%
Mono: 14 125 9%
Carbs: 23 82 6%
Fiber: 3 0 0%
Protein: 177 709 50%
Alcohol: 0 0 0%