Got my body sculpt class at 11:45 today with Jon. I know it will be a killer. Loaded with glutamine 20 gms. Took a stacker 8AM.

Had protein shake for breakfast.

This weekend we'll be heading up to Winchester VA. Linwood has a gig tonight and Sat nite there. Will have to keep up the willpower. Been doing so well all week.

Later,

J

OK-another killer body sculpt class, after 9 sets of 8 squats I thought I was gonna die! Then we did lunges...then we did leg lifts...then we did pushups, lat raises, etc, etc, etc!!!! Jon (instructor) said-Maybe we should hold the class outside!!! Its only 105 degrees in the shade and 80% humidity....I told him he had evil tendencies!!!!
Kidding!!! My Friday sculpt class is always great!!

I can't believe that more than 1/2 of the class didn't have any water bottles with them. Don't they know how important it is to keep hydrated!!

For lunch:
Antipasto: 6 thin slices of genoa salami, 2 slices of ham, 1/2 tomato, 1 cup sliced cucumbers, 1 slice cheddar, 2 T Kens Italian
More Later,
J